Blood Tips

• Drink plenty of water the night and morning before you donate.
• Eat breakfast to help keep your blood sugar up.
• Eat iron rich foods for 2 weeks before your appointment; for example, spinach, whole grains, eggs, and beef.
• Avoid fatty foods for twenty-four hours before you donate
• Avoid smoking on the day before donating. You can smoke 3 hours after donation.
• Ask for a blanket if your hands or feet start to feel cold.
• Have a snack after the donation.Rest for a few minutes enjoying your snack before leaving the donation site.
• Eat a meal high in protein after your donation: beef, chicken or legumes are excellent choices.
• You will not be eligible to donate blood if you have consumed alcohol 48 hours before donation.
• Avoid heavy lifting and strenuous exercise for the rest of the day.
• Nervous ? Read this :
• Will I feel tired ?
  
  You will not feel drained or tired if you continue to drink fluids and have a good meal.
• Will I be bedridden for the rest of the day ?
  
  You can resume all your normal activities, though you're asked to refrain.
• Will I be in danger of having low blood ?
  
  If you are verified to donate by the doctor you will still have surplus blood after the donation.
• Ahh - Syringes ! How much will it hurt ?
  
  No, you will not feel any pain.
• Does one feel dizzy after this ?
  
  You will not faint or feel uncomfortable after donating blood.
• Oh My God ! I'll get AIDS !
  
  No! Make sure disposable syringes are used and all measures are taken to keep you germ free.